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Jans Enterprises, VEGETABLE CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 652 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (28% DV).
About VEGETABLE CRACKERS
Jans Vegetable Crackers are wheat-based crackers flavored with leek, garlic, and sesame. Per 23g serving: 478 calories, 8.7g protein, 65.22g carbs, 19.57g fat, and 4.3g fiber. The leek flake and garlic give these a savory, slightly aromatic character that pairs well with soft cheeses and spreads. The sesame seeds add a subtle nuttiness. MSG is included as a flavor enhancer.
Ingredients
WHEAT FLOUR, VEGETABLE OIL, SESAME, SALT, SUGAR, LEEK FLAKE, LEAVENING AGENT (AMMONIUM BICARBONATE AND SODIUM BICARBONATE), GARLIC, YEAST, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE).
Dietary Information
Notable micronutrients in VEGETABLE CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 478 calories per 100 grams, VEGETABLE CRACKERS gets 7% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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