VEGETABLE CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER CRACKERS wins in 6 out of 11 nutrient categories
VEGETABLE CRACKERS: 2
vs
OYSTER CRACKERS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 65.2 g | 73.3 g | |
| Fat | 19.6 g | 10 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 652 MG | 1,133 MG |