VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 230 MG | 10% |
About VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE
VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.7g of carbohydrates, and 6.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BASMATI RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED SUNFLOWER OIL, TURMERIC. VEGETABLE MIX: CHICKPEAS (CHICKPEAS, WATER), GREEN PEAS, CAULIFLOWER, CARROTS. BIRYANI SAUCE: ONIONS, WATER, EXPELLER PRESSED SUNFLOWER OIL, TOMATO PUREE, TOMATO PASTE, GINGER, GARLIC, CARROTS, CELERY. CONTAINS 2% OR LESS OF: SPICES, SEA SALT, LEMON JUICE, TURMERIC, RED CHILI PEPPER. GARNISH: ROASTED CASHEWS, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL).
Calorie Breakdown
At 163 calories per 100 grams, VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE gets 9% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE
See how VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE compares to other foods in terms of nutrition:
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- VEGETABLE BIRYANI WITH BASMATI RICE, VEGETABLE vs BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE
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