VEGETABLE BIRYANI WITH BASMATI RICE vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI WITH BASMATI RICE wins in 6 out of 11 nutrient categories
VEGETABLE BIRYANI WITH BASMATI RICE: 6
vs
CHICKEN KIEV: 3
(2 ties)
Overview
| Nutrient | VEGETABLE BIRYANI WITH BASMATI RICE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 163 cal | 246 cal | |
| Protein | 3.5 g | 13.4 g | |
| Carbs | 23.7 g | 6.3 g | |
| Fat | 6.0 g | 19.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI WITH BASMATI RICE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BIRYANI WITH BASMATI RICE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 230 MG | 338 MG |