VEGETABLE BIRYANI WITH BASMATI RICE vs INSPIRED MONGOLIAN BEEF & NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI WITH BASMATI RICE wins in 7 out of 11 nutrient categories
VEGETABLE BIRYANI WITH BASMATI RICE: 7
vs
INSPIRED MONGOLIAN BEEF & NOODLES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI WITH BASMATI RICE | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 186 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 23.7 g | 25 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI WITH BASMATI RICE | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VEGETABLE BIRYANI WITH BASMATI RICE | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 230 MG | 386 MG |