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Sunneen Bakery & Health — VEGAN HARVEST CHICKEN SALAD

Deli Salads Sunneen Bakery & Health Foods Branded
219 Calories
9.7g Protein
12.4g Carbs
13.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 12.4g 5%
Dietary Fiber 3.5g 13%
Total Sugars 7.1g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 27%
Carbs 12.4g 35%
Fat 13.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 381 MG 17%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CLH — ORZO, CHICKPEAS WITH GREENS 165 2.9g 12.4g 12.4g Fremont — ALL NATURAL FOUR BEAN SALAD 110 4g 24g 0.5g Ozark Salad — CHICKEN SALAD, CRANBERRY PECAN 270 11g 14g 19g Ahold — AMISH MACARONI SALAD 220 4.1g 22.8g 12.2g Ahold — AMISH MACARONI SALAD 220 4.1g 22.8g 12.2g Mrs. Stratton's Salads — CHICKEN SALAD 167 9.4g 6.3g 11.5g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About VEGAN HARVEST CHICKEN SALAD

Whole Foods Market Vegan Harvest Chicken Salad replaces traditional chicken with textured soy and pairs it with egg-free mayonnaise, roasted butternut squash, cranberries, apple cider vinegar, and mustard. A 113g serving has 219 calories, 13.27g fat, 12.39g carbs, 9.73g protein, and 3.5g fiber. A plant-based take on classic chicken salad that works in sandwiches, wraps, or over salad greens.

Ingredients

VEGAN HARVEST CHICKEN SALAD: TEXTURED SOY, EGG-FREE MAYONNAISE (CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SPICE, SALT, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, PEA PROTEIN, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM, CALCIUM CHLORIDE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, SOY OIL, SALT, BLACK PEPPER), CRANBERRIES, APPLE CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), PARSLEY, SALT, BLACK PEPPER.

Calorie Breakdown

At 219 calories per 100 grams, VEGAN HARVEST CHICKEN SALAD gets 18% of its calories from protein, 23% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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