VEGAN HARVEST CHICKEN SALAD vs ALL NATURAL FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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VEGAN HARVEST CHICKEN SALAD wins in 5 out of 10 nutrient categories
VEGAN HARVEST CHICKEN SALAD: 5
vs
ALL NATURAL FOUR BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | VEGAN HARVEST CHICKEN SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 110 cal | |
| Protein | 9.7 g | 4 g | |
| Carbs | 12.4 g | 24 g | |
| Fat | 13.3 g | 0.5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN HARVEST CHICKEN SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VEGAN HARVEST CHICKEN SALAD | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 381 MG | 260 MG |