Know what is on your plate.
Earth Island, VEGAN EGG
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (48% DV).
About VEGAN EGG
Follow Your Heart's Vegan Egg uses whole algal flour and algal protein as its functional base, with modified cellulose, carrageenan, and calcium lactate helping it set and cook in a manner that approximates the behavior of an egg. Black salt adds a subtle sulfurous note that nudges the flavor closer to the real thing. A high-fiber, plant-based product that performs reasonably well in scrambles and baked goods, though the texture differs from conventional eggs.
Ingredients
WHOLE ALGAL FLOUR, WHOLE ALGAL PROTEIN, MODIFIED CELLULOSE, CELLULOSE, GELLAN GUM, CALCIUM LACTATE (PLANT SOURCE), CARRAGEENAN, NUTRITIONAL YEAST, BLACK SALT.
Dietary Information
VEGAN EGG is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGAN EGG include Calcium, Ca (77% DV) , Sodium, Na (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VEGAN EGG gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Earth Island, VEGAN EGG
See how Earth Island, VEGAN EGG compares to other foods in terms of nutrition:
- Earth Island, VEGAN EGG vs HICKMAN'S FAMILY FARMS, FRESH HARD BOILED PEELED EGGS
- Earth Island, VEGAN EGG vs WILCOX, ORGANIC HARD-COOKED EGGS
- Earth Island, VEGAN EGG vs WILCOX, FAMILY FARMS, HARD COOKED PEELED EGGS
- Earth Island, VEGAN EGG vs Harris-Teeter, 100% LIQUID EGG WHITES
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.