CAGE FREE GRADE A LARGE BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 2 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 90 UG | 23% | |
| Choline, total | 300 MG | 55% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Pantothenic acid (40% DV).
- Good source of Folate, total (23% DV).
- Rich source of Choline, total (55% of Daily Value per 100g).
About CAGE FREE GRADE A LARGE BROWN EGGS
CAGE FREE GRADE A LARGE BROWN EGGS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 8g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
ORGANIC LARGE BROWN EGGS.
Dietary Information
CAGE FREE GRADE A LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAGE FREE GRADE A LARGE BROWN EGGS include Vitamin B-12 (83% DV) , Selenium, Se (80% DV) , Choline, total (55% DV) , Riboflavin (46% DV) , and Pantothenic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, CAGE FREE GRADE A LARGE BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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