Know what is on your plate.
Tops, EGG WHITES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About EGG WHITES
Tops egg whites are 100% liquid egg whites with no additives. A 46g serving provides 54 calories and 10.87g of protein, with no fat or carbohydrates. A pure protein source commonly used in omelets, baked goods, and post-workout meals by those watching fat and cholesterol intake. Pasteurized for food safety.
Ingredients
100% EGG WHITES.
Dietary Information
EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, EGG WHITES gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, EGG WHITES
See how Tops, EGG WHITES compares to other foods in terms of nutrition:
- Tops, EGG WHITES vs Wegmans Food, GRADE AA CAGE-FREE EXTRA LARGE EGGS
- Tops, EGG WHITES vs Wegmans Food, FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS
- Tops, EGG WHITES vs Market Basket, CAGE-FREE EGG STARTS SUBSTITUTE
- Tops, EGG WHITES vs Wegmans Food, GRADE AA LARGE EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.