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Know what is on your plate.

Mo Industries, VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI

Entrees, Sides & Small Meals Mo Industries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

158 Calories
3.0g Protein
22.6g Carbs
6.0g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 10%
Carbs 22.6g 71%
Fat 6.0g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 513mg 22%
Total Carbohydrate 22.6g 8%
Dietary Fiber 0.4g 1%
Total Sugars 0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 513 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI

VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 22.6g of carbohydrates, and 6.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BASMATI RICE (24%), POTATO, WATER, TOMATO, ONION, YOGHURT (MILK), PEAS, SUNFLOWER OIL, GHEE (MILK), GINGER, GARLIC, RED CHILLIES, CORIANDER, MINT, SALT, TURMERIC, CINNAMON, CUMIN, BLACK PEPPER, BAY LEAVES, GREEN CARDAMOM, BLACK CARDAMOM, CARAWAY SEEDS, NUTMEG, MACE, CLOVES, STAR ANISE, FENNEL SEEDS, ROSE WATER, SAFFRON & KEWRA.

Dietary Information

Notable micronutrients in VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI gets 8% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mo Industries, VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI

See how Mo Industries, VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE, VEG BIRYANI compares to other foods in terms of nutrition:

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