VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 5 out of 11 nutrient categories
VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE: 4
vs
DUCHESS POTATOES: 5
(2 ties)
Overview
| Nutrient | VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 136 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 22.6 g | 14.3 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEG BIRYANI VEGETABLES SAUTED WITH ONIONS AND COOKED WITH BASMATI RICE | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 314 MG |