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Mondelez, VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 577 MG | 12% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (22% DV).
About VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ
Vea Mexican Garden Herbs Crackers from Mondelez USA are enriched flour crackers with sunflower seeds, navy bean powder, dried black beans, and quinoa. A 30g serving contains 500 calories, 53.33g carbs, 26.67g fat, and 13.33g protein. The notably high protein content from seeds, beans, and quinoa makes these a more protein-rich cracker option.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUNFLOWER SEEDS, CANOLA OIL, NAVY BEAN POWDER, DRIED BLACK BEANS, DRIED BUTTERNUT SQUASH, WHOLE GRAIN QUINOA, CORNSTARCH, LESS THAN 2% OF GARLIC POWDER, ONION POWDER, SUGAR, SEA SALT, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), GROUND CUMIN, BAKING SODA, DRIED OREGANO, CHILI PEPPER POWDER, JALAPENO PEPPER POWDER, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ include Iron, Fe (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ gets 11% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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