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PEPPERIDGE FARM CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (33% DV).
About PEPPERIDGE FARM CRACKERS
Pepperidge Farm's Goldfish-style crackers combine enriched wheat flour with whole wheat flour and real cheddar cheese - cultured milk, salt, and enzymes - for the flavor. Canola and sunflower oils keep the fat moderate. Yeast extract, paprika, and onion powder deepen the savory profile. Compared to many snack crackers, the cheese is actual dairy rather than flavoring powder, and fiber from the whole wheat is a minor but genuine addition.
Ingredients
Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes] Annatto),Canola and/or Sunflower Oils, Salt, Contains 2 Percent or Less of: Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder. CONTAINS: WHEAT, MILK.
Dietary Information
PEPPERIDGE FARM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPERIDGE FARM CRACKERS include Sodium, Na (35% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PEPPERIDGE FARM CRACKERS gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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