VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
About VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 18.8g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
COCONUT MILK, WATER, COOKED TAPIOCA PEARLS (WATER, TAPIOCA), ORGANIC EVAPORATED CANE JUICE, CHIA SEEDS, MADAGASCAR BOURBON VANILLA EXTRACT, RICE STARCH, CULTURED DEXTROSE (DERIVED FROM NON-GMO CORN TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 142 calories per 100 grams, VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS gets 3% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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