VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS wins in 5 out of 10 nutrient categories
VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS: 5
vs
INSTANT PUDDING: 3
(2 ties)
Overview
| Nutrient | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 142 cal | 273 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 18.8 g | 72.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TAPIOCA PUDDING WITH COCONUT MILK AND CHIA SEEDS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 4,364 MG |