VANILLA LOW FAT YOGURT AND FROSTED FLAKES, FROSTED FLAKES
100
Calories
3.3g
Protein
18.7g
Carbs
1g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 67mg
3%
Total Carbohydrate 18.7g
7%
Dietary Fiber 0.7g
3%
Total Sugars 13.3g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 0.7mg
4%
Potassium 153mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
14%
Carbs
18.7g
81%
Fat
1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1g per 100g).
About VANILLA LOW FAT YOGURT AND FROSTED FLAKES, FROSTED FLAKES
VANILLA LOW FAT YOGURT AND FROSTED FLAKES, FROSTED FLAKES contains 100 calories per 100g serving. It provides 3.3g of protein, 18.7g of carbohydrates, and 1g of fat. It also contains 0.7g of dietary fiber.
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