VANILLA LOW FAT YOGURT AND FROSTED FLAKES vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND FROSTED FLAKES wins in 5 out of 11 nutrient categories
VANILLA LOW FAT YOGURT AND FROSTED FLAKES: 5
vs
ORGANIC NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND FROSTED FLAKES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 18.7 g | 16.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND FROSTED FLAKES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND FROSTED FLAKES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 120 MG | |
| Sodium, Na | 67 MG | 53 MG |