VANILLA LOW FAT YOGURT AND FROSTED FLAKES vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOW FAT YOGURT AND FROSTED FLAKES: 5
vs
ORGANIC NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA LOW FAT YOGURT AND FROSTED FLAKES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 18.7 g | 9.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOW FAT YOGURT AND FROSTED FLAKES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VANILLA LOW FAT YOGURT AND FROSTED FLAKES | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 129 MG | |
| Sodium, Na | 67 MG | 59 MG |