Food Town — VANILLA LIGHT NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VANILLA LIGHT NONFAT YOGURT, VANILLA
Food Lion Vanilla Light Nonfat Yogurt is a low-calorie, artificially sweetened yogurt made from cultured pasteurized nonfat milk. The protein content is boosted with whey protein concentrate and whey, while modified corn starch and carrageenan contribute to texture. Vanilla extract and natural flavor provide the vanilla character. The sweetness comes from aspartame and acesulfame potassium rather than sugar, keeping calorie counts very low. A 170-gram serving provides only 47 calories with 3.5 grams of protein, 8.2 grams of carbohydrates, and no fat or fiber. Phosphoric acid and sodium citrate balance the acidity of the cultured base. Potassium sorbate and sodium benzoate are used as preservatives. Pectin supports the yogurt body. This product is targeted at calorie-conscious consumers who want the creamy texture of yogurt with minimal calorie impact. The vanilla flavor is straightforward and consistent with standard light yogurt formulations.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, VANILLA EXTRACT, NATURAL FLAVOR, PHOSPHORIC ACID, CARRAGEENAN, PECTIN, ASPARTAME**, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM AND SODIUM CITRATE.
Dietary Information
VANILLA LIGHT NONFAT YOGURT, VANILLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, VANILLA LIGHT NONFAT YOGURT, VANILLA gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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