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Wm. Bolthouse Farms — STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT

Yogurt Wm. Bolthouse Farms Inc. Branded
79 Calories
2.5g Protein
15g Carbs
1.0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 29mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.9g 10%
Total Sugars 10.4g
Protein 2.5g 5%
Vitamin D 33mcg 165%
Calcium 83mg 6%
Iron 1.5mg 8%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 13%
Carbs 15g 81%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.7 MG 10%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.2 MG 10%
Folate, total 33 UG 8%
Vitamin B-12 0.5 UG 21%
Vitamin K (phylloquinone) 6.7 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 33 MG 8%
Phosphorus, P 83 MG 7%
Potassium, K 104 MG 2%
Sodium, Na 29 MG 1%
Zinc, Zn 1.3 MG 11%
Copper, Cu 0.2 MG 19%
Manganese, Mn 0 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Old Home — HONEY GREEK YOGURT, HONEY 115 7.9g 15.4g 3.1g Anderson Erickson — SEEDLESS RASPBERRY GREEK YOGURT, SEEDLESS RASPBERRY 100 8.2g 13.5g 1.8g Anderson Erickson — VANILLA YO LITE FAT FREE YOGURT, VANILLA 47 4.1g 7.1g 0g Taylor Fresh — GREEK YOGURT PARFAIT WITH MANGO, MANGO 120 7.1g 19.1g 1.9g Stonyfield Farm — PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT, PLAIN 66 3.1g 4.4g 4.0g Stonyfield Farm — PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT, PLAIN 71 2.9g 4.7g 4.1g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT

Built around yogurt, strawberry puree, and a combination of whole grain oat and brown rice flours, this Bolthouse Farms breakfast smoothie aims to replicate the flavors of a strawberry parfait in drinkable form. Whey and soy proteins add staying power, and the soluble fiber from dextrin helps keep the texture substantial. The added cane and brown sugars push the sweetness up, so it sits closer to a sweet treat than a lean morning shake.

Ingredients

WATER, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), STRAWBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED BEET CONCENTRATE (COLOR), CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).

Dietary Information

STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT gets 13% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wm. Bolthouse Farms — STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT

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