VANILLA LIGHT NONFAT YOGURT vs LOWFAT RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 6
vs
LOWFAT RASPBERRY YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | LOWFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.2 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | LOWFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | LOWFAT RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 171 MG | 147 MG | |
| Sodium, Na | 59 MG | 47 MG |