Weis — ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND

Nutrition Highlights

• High in dietary fiber (10g per 100g), supporting digestive health.
• Rich source of Iron, Fe (150% of Daily Value per 100g).
• Good source of Sodium, Na (22% DV).
• Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
• Rich source of Thiamin (167% of Daily Value per 100g).
• Rich source of Riboflavin (153% of Daily Value per 100g).

About ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND

Weis Quality Essentially You Vanilla Almond Cereal pairs rice and whole grain wheat with honey-coated almond slices and a vanilla flavor. The almonds are pre-sweetened with sugar and honey before being added, so the overall sugar load is higher than it might first appear. Wheat bran and soluble wheat fiber add some structural nutrition. BHT appears both in the almond coating and in the base cereal for freshness preservation. The eating experience is light and crisp, with a gentle sweet-vanilla note and mild almond crunch.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis — ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND

See how Weis — ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND compares to other foods in terms of nutrition:

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• Weis — ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND vs Baker's Breakfast Cookie — HOMESTYLE GRANOLA WITH ANCIENT GRAINS, DOUBLE CHOCOLATE CHUNK
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