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Garden of Light — UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH

Cereal Garden of Light Inc. Branded
400 Calories
16g Protein
64g Carbs
8g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 64g 73%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHURFINE — MAPLE & BROWN SUGAR INSTANT OATMEAL 372 9.3g 74.4g 4.7g SHURFINE — BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL 385 3.9g 88.5g 3.9g SHURFINE — CRISP RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g SHURFINE — APPLES & CINNAMON INSTANT OATMEAL 371 8.6g 77.1g 4.3g COCO, BEE & NUT — GRAIN FREE GRANOLA 542 12.5g 37.5g 37.5g TINY HERO — GOLDEN QUINOA & OATS HOT CEREAL, APPLE CINNAMON 364 9.1g 74.6g 4.6g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH

Bakery on Main Unsweetened Ancient Grains Instant Oatmeal combines whole grain oats with flax meal, chia seeds, quinoa, and amaranth - and nothing else. Per 100g: 400 calories, 8g fat, 64g carbs, 16g protein, and an impressive 12g fiber. The combination of multiple ancient grains provides a broader amino acid profile and higher fiber than plain oatmeal. No added sugar makes it suitable for those managing carbohydrate intake.

Ingredients

WHOLE GRAIN OATS, FLAX MEAL, CHIA SEEDS, QUINOA, AMARANTH.

Dietary Information

UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH

See how Garden of Light — UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH compares to other foods in terms of nutrition:

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