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UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Wholesome Snacks Glencourt Inc. Branded
636 Calories
9.1g Protein
27.3g Carbs
63.6g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 63.6g 82%
Saturated Fat 54.6g 273%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 10%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 545mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 27.3g 27%
Fat 63.6g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 545 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLESAUCE, ORIGINAL 0 0g 0g 0g 100% NATURAL MANGO SLICES 0 0g 0g 0g APPLE SAUCE, CINNAMON 67 0g 16.7g 0g CHERRY LICORICE, CHERRY 0 0g 0g 0g ORGANIC APPLE SAUCE, MIXED BERRY 44 1.1g 11.1g 0g ORGANIC APPLE SAUCE, UNSWEETENED 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSWEETENED SHREDDED COCONUT, UNSWEETENED

UNSWEETENED SHREDDED COCONUT, UNSWEETENED is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 27.3g of carbohydrates, and 63.6g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC COCONUT.

Dietary Information

UNSWEETENED SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED SHREDDED COCONUT, UNSWEETENED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, UNSWEETENED SHREDDED COCONUT, UNSWEETENED gets 6% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED SHREDDED COCONUT, UNSWEETENED

See how UNSWEETENED SHREDDED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

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