UNSWEETENED SHREDDED COCONUT vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 6 out of 11 nutrient categories
UNSWEETENED SHREDDED COCONUT: 4
vs
BLENDED FRUIT & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 636 cal | 50 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 27.3 g | 12.2 g | |
| Fat | 63.6 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |