UNSWEETENED SHREDDED COCONUT vs FRUIT & VEG PUREE
Nutrition comparison per 100 g serving
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FRUIT & VEG PUREE wins in 5 out of 10 nutrient categories
UNSWEETENED SHREDDED COCONUT: 4
vs
FRUIT & VEG PUREE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | FRUIT & VEG PUREE | Winner |
|---|---|---|---|
| Calories | 636 cal | 62 cal | |
| Protein | 9.1 g | 0.9 g | |
| Carbs | 27.3 g | 14.2 g | |
| Fat | 63.6 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | FRUIT & VEG PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 545 MG | 164 MG | |
| Sodium, Na | 0 MG | 4 MG |