UNSWEETENED SHREDDED COCONUT vs APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 5 out of 11 nutrient categories
UNSWEETENED SHREDDED COCONUT: 5
vs
APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 636 cal | 200 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 27.3 g | 50 g | |
| Fat | 63.6 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 545 MG | 260 MG | |
| Sodium, Na | 0 MG | 100 MG |