Bob's Red Mill Natural — UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED
Unsulfured coconut is the only ingredient in this flaked coconut from Bob's Red Mill, no added sugar despite the unsweetened label emphasis. A 15 gram serving carries 667 calories, 6.67 grams of protein, 66.67 grams of fat, 26.67 grams of carbs and 13.30 grams of fiber, reflecting coconut's naturally high fat content.
Ingredients
UNSULFURED COCONUT.
Dietary Information
UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED
See how Bob's Red Mill Natural — UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED compares to other foods in terms of nutrition:
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- Bob's Red Mill Natural — UNSWEETENED FLAKED COCONUT UNSULFURED, UNSWEETENED vs Sid Wainer & Son Specialty Produce — DRIED CHILI DE ARBOL PEPPERS
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