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Know what is on your plate.

Associated Wholesale Grocers, UNSWEETENED BLUEBERRIES, UNSWEETENED

Frozen Fruit & Fruit Juice Concentrates Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
12.1g Carbs
0.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 12.1g 90%
Fat 0.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 57 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About UNSWEETENED BLUEBERRIES, UNSWEETENED

UNSWEETENED BLUEBERRIES, UNSWEETENED is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLUEBERRIES.

Dietary Information

UNSWEETENED BLUEBERRIES, UNSWEETENED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, UNSWEETENED BLUEBERRIES, UNSWEETENED gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Associated Wholesale Grocers, UNSWEETENED BLUEBERRIES, UNSWEETENED

See how Associated Wholesale Grocers, UNSWEETENED BLUEBERRIES, UNSWEETENED compares to other foods in terms of nutrition:

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