UNSWEETENED BLUEBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 2
vs
WILD BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 14.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 57 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |