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Topco Associates — UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Raley's — FRESH FROZEN SLICED PEACHES 36 0.7g 9.3g 0g Raley's — FRESH FROZEN MANGO CHUNKS 57 0.7g 15g 0.4g Raley's — FRESH FROZEN DARK SWEET CHERRIES 71 1.4g 16.4g 1.1g Fortune Commercial — PAMANA, SLICED YOUNG COCONUT 246 1.8g 12.3g 21.1g Wal-Mart — ORANGE JUICE FROZEN CONCENTRATED, ORANGE 183 1.7g 45g 0g Kohl — ORGANIC WILD BLUEBERRIES 57 0g 13.6g 0.4g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

Food Club Unsweetened Berry Medley by Topco Associates is a frozen mix of blackberries, blueberries, raspberries, and whole strawberries with nothing added, delivering 49 calories, 0.82g of protein, and 4.1g of fiber per 122g serving. With virtually no fat and only 12.3g of carbs, it is a clean, high-fiber frozen fruit option ideal for smoothies, oatmeal, and baking.

Ingredients

BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES.

Dietary Information

UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY

See how Topco Associates — UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES, BLUEBERRIES, RASPBERRIES & WHOLE STRAWBERRIES, UNSWEETENED BERRY MEDLEY compares to other foods in terms of nutrition:

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