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Know what is on your plate.

Fortune Commercial, PAMANA, SLICED YOUNG COCONUT

Frozen Fruit & Fruit Juice Concentrates Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

246 Calories
1.8g Protein
12.3g Carbs
21.1g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 5%
Carbs 12.3g 35%
Fat 21.1g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 19.3g 97%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 12.3g 4%
Dietary Fiber 7g 25%
Total Sugars 3.5g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PAMANA, SLICED YOUNG COCONUT

Pamana Sliced Young Coconut is canned young coconut meat in water and sugar, preserved with propyl paraben and sodium metabisulfite. A 57g serving provides 246 calories per 100g equivalent, 1.75g of protein, 12.3g of carbs, 21.1g of fat, and 7g of fiber per 100g. Young coconut meat has a softer, more gelatinous texture than mature coconut and a mild, sweet flavor. Used in Thai desserts, tropical drinks, and fruit salads.

Ingredients

YOUNG COCONUT MEAT, WATER, SUGAR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), SODIUM METABISULFITE (ANTIOXIDANT).

Dietary Information

PAMANA, SLICED YOUNG COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, PAMANA, SLICED YOUNG COCONUT gets 3% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fortune Commercial, PAMANA, SLICED YOUNG COCONUT

See how Fortune Commercial, PAMANA, SLICED YOUNG COCONUT compares to other foods in terms of nutrition:

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