PAMANA vs ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAMANA: 5
vs
ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM: 5
(1 ties)
Overview
| Nutrient | PAMANA | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calories | 246 cal | 183 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 12.3 g | 45 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 140 MG |
Minerals
| Mineral | PAMANA | ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 18 MG | 17 MG |