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Know what is on your plate.

Topco Associates, UNSWEETENED PITTED RED TART CHERRIES

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.7g Protein
11.2g Carbs
0.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 6%
Carbs 11.2g 91%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.4g 5%
Total Sugars 9.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.6mg 3%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 124 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About UNSWEETENED PITTED RED TART CHERRIES

Food Club Unsweetened Pitted Red Tart Cherries from Topco Associates are a single-ingredient frozen fruit with no added sugar or preservatives. Each 143g serving delivers just 49 calories, 11.2g of carbs, and 1.4g of fiber with minimal fat, making them a low-calorie, naturally tart fruit ideal for baking, smoothies, and sauces.

Ingredients

RED TART CHERRIES.

Dietary Information

UNSWEETENED PITTED RED TART CHERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, UNSWEETENED PITTED RED TART CHERRIES gets 6% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, UNSWEETENED PITTED RED TART CHERRIES

See how Topco Associates, UNSWEETENED PITTED RED TART CHERRIES compares to other foods in terms of nutrition:

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