Know what is on your plate.
KEY FOOD, BERRY MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About KEY FOOD, BERRY MEDLEY
Key Food Berry Medley is a frozen blend of strawberries, blackberries, blueberries, and raspberries with no added sugar or ingredients. Per 100g it contains 50 calories, 12.1g carbohydrates, 0.7g protein, 0.4g fat, and 4.3g fiber. The mix provides a range of berry flavors and colors in a convenient frozen format, suitable for smoothies, baking, oatmeal toppings, or thawing and eating as a fruit side.
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES.
Dietary Information
KEY FOOD, BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, BERRY MEDLEY include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, KEY FOOD, BERRY MEDLEY gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, BERRY MEDLEY
See how KEY FOOD, BERRY MEDLEY compares to other foods in terms of nutrition:
- KEY FOOD, BERRY MEDLEY vs Langer Juice, CRANBERRY JUICE COCKTAIL
- KEY FOOD, BERRY MEDLEY vs Old Orchard, SWEET TEA
- KEY FOOD, BERRY MEDLEY vs Old Orchard, PINEAPPLE ORANGE BANANA 100% 4 JUICE BLEND FROZEN CONCENTRATE, PINEAPPLE ORANGE BANANA
- KEY FOOD, BERRY MEDLEY vs Old Orchard, PINK LEMONADE FLAVORED JUICE DRINK FROM CONCENTRATE, PINK LEMONADE
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.