UNSWEETENED PITTED RED TART CHERRIES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
UNSWEETENED PITTED RED TART CHERRIES: 3
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED PITTED RED TART CHERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.2 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED RED TART CHERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | UNSWEETENED PITTED RED TART CHERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |