PAMANA vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 10 nutrient categories
PAMANA: 3
vs
STRAWBERRY: 6
(1 ties)
Overview
| Nutrient | PAMANA | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 246 cal | 50 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 12.3 g | 11.7 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 27.5 MG |
Minerals
| Mineral | PAMANA | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 21 MG |