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New England Natural Bakers — UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT

Cereal New England Natural Bakers Inc Branded
483 Calories
11.7g Protein
61.7g Carbs
21.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 61.7g 22%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 61.7g 65%
Fat 21.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 383 MG 8%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT

UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 61.7g of carbohydrates, and 21.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC CORNMEAL ORGANIC FLAX SEEDS, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC VANILLA EXTRACT, SALT.

Dietary Information

UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT gets 10% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare New England Natural Bakers — UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT

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