Harris-Teeter, UNSWEETENED APPLESAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About UNSWEETENED APPLESAUCE
Harris Teeter Unsweetened Applesauce is made from apples, water, and ascorbic acid to maintain color, with no added sugar or sweeteners. Per 100g it provides 44 calories, no protein, 10.6g carbs, no fat, and 1.8g fiber. The absence of added sugars keeps the calorie and carbohydrate content low compared to sweetened varieties, while the natural apple flavor comes through clearly. It suits use as a snack, a topping for pancakes and oatmeal, a sugar substitute in baking, or a side for pork dishes.
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Dietary Information
UNSWEETENED APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, UNSWEETENED APPLESAUCE gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, UNSWEETENED APPLESAUCE
See how Harris-Teeter, UNSWEETENED APPLESAUCE compares to other foods in terms of nutrition:
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