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Rocky Mountain, WHOLE FOODS MARKET, CANTALOUPE SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WHOLE FOODS MARKET, CANTALOUPE SPEARS
Whole Foods Market cantaloupe spears made from cantaloupe and sugar. A 40 g serving has 350 calories and 85 g of carbohydrates, with no fat or protein. The added sugar places this closer to a confectionery product than a fresh fruit item. Check the serving size before comparing to plain fresh cantaloupe.
Ingredients
CANTALOUPE, SUGAR.
Dietary Information
WHOLE FOODS MARKET, CANTALOUPE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, WHOLE FOODS MARKET, CANTALOUPE SPEARS gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain, WHOLE FOODS MARKET, CANTALOUPE SPEARS
See how Rocky Mountain, WHOLE FOODS MARKET, CANTALOUPE SPEARS compares to other foods in terms of nutrition:
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- Rocky Mountain, WHOLE FOODS MARKET, CANTALOUPE SPEARS vs Raley's, ORGANIC APPLESAUCE
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