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WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
Wilderness Poets Incan Berries (Physalis peruviana) are raw, organic dried golden berries with a single ingredient list. Per 100g they deliver 286 calories, 7.14g protein, 60.71g carbohydrates, and a notable 10.7g fiber with no fat. The berries have a tart, somewhat tropical flavor. They can be eaten as a snack, added to trail mix, or stirred into oatmeal and yogurt.
Ingredients
ORGANIC, RAW INCAN BERRIES.
Dietary Information
WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
See how WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) compares to other foods in terms of nutrition:
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- WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) vs Steve Ross Enterprises, PCC, ORGANIC SULTANA VARIETY RAISINS
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