WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA)
Wilderness Poets Incan Berries (Physalis peruviana) are raw, organic dried golden berries with a single ingredient list. Per 100g they deliver 286 calories, 7.14g protein, 60.71g carbohydrates, and a notable 10.7g fiber with no fat. The berries have a tart, somewhat tropical flavor. They can be eaten as a snack, added to trail mix, or stirred into oatmeal and yogurt.
Ingredients
ORGANIC, RAW INCAN BERRIES.
Dietary Information
WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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