WILDERNESS POETS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 11 nutrient categories
WILDERNESS POETS: 5
vs
ORIGINAL APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 89 MG | 0 MG |