Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, DRIED BLUEERRIES
Whole Foods Market Dried Blueberries are sweetened with added sugar and coated with a light sunflower oil dusting to prevent clumping. A 40g serving has 325 calories, 85g of carbs, and 5g of fiber. No protein or fat is present beyond the trace amount from the oil. These are a convenient way to add dried fruit to oatmeal, trail mix, or baked goods. The added sugar increases the overall carbohydrate content compared to fresh blueberries.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
WHOLE FOODS MARKET, DRIED BLUEERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE FOODS MARKET, DRIED BLUEERRIES gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES
See how Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES compares to other foods in terms of nutrition:
- Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES vs Mo-Game Entertainment — GOLDEN BOY, APPLE RINGS
- Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES vs Jo-Lee Food Products — GOLDEN RAISINS
- Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES vs Jo-Lee Food Products — DRIED CRANBERRIES
- Rocky Mountain — WHOLE FOODS MARKET, DRIED BLUEERRIES vs Jo-Lee Food Products — JOHNVINCE FOODS, TURKISH APRICOTS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.