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UNSALTED WHOLE NATURAL ALMONDS, UNSALTED

450 Calories
17.5g Protein
17.5g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 40g 51%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.5g 6%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 23%
Carbs 17.5g 23%
Fat 40g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About UNSALTED WHOLE NATURAL ALMONDS, UNSALTED

UNSALTED WHOLE NATURAL ALMONDS, UNSALTED is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 17.5g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

UNSALTED WHOLE NATURAL ALMONDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, UNSALTED WHOLE NATURAL ALMONDS, UNSALTED gets 16% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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