UNSALTED WHOLE NATURAL ALMONDS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About UNSALTED WHOLE NATURAL ALMONDS, UNSALTED
UNSALTED WHOLE NATURAL ALMONDS, UNSALTED is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 17.5g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS
Dietary Information
UNSALTED WHOLE NATURAL ALMONDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, UNSALTED WHOLE NATURAL ALMONDS, UNSALTED gets 16% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED WHOLE NATURAL ALMONDS, UNSALTED
See how UNSALTED WHOLE NATURAL ALMONDS, UNSALTED compares to other foods in terms of nutrition:
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