UNSALTED WHOLE NATURAL ALMONDS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S GARDEN wins in 5 out of 10 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 2
vs
NATURE'S GARDEN: 5
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 17.5 g | 23.3 g | |
| Carbs | 17.5 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |