UNSALTED WHOLE NATURAL ALMONDS vs FAIRWAY LIKE NO OTHER MARKET
Nutrition comparison per 100 g serving
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UNSALTED WHOLE NATURAL ALMONDS wins in 4 out of 10 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 4
vs
FAIRWAY LIKE NO OTHER MARKET: 3
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | FAIRWAY LIKE NO OTHER MARKET | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 17.5 g | 53.6 g | |
| Fat | 40 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | FAIRWAY LIKE NO OTHER MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | FAIRWAY LIKE NO OTHER MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |