Bay Valley — UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED
Ann House unsalted roasted sunflower seeds by Bay Valley Foods LLC deliver 600 calories per 30g serving with 20g of protein, 50g of fat, and 10g of fiber. Made from sunflower kernels and peanut oil only, these are a high-protein, high-fat, good-fiber seed snack with a clean ingredient list.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL.
Dietary Information
UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED
See how Bay Valley — UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED compares to other foods in terms of nutrition:
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