Target — UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW
UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), WALNUTS, PISTACHIOS.
Dietary Information
UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW
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