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UNSALTED RAW ALMONDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Branded
577 Calories
19.2g Protein
23.1g Carbs
50g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.1g 8%
Dietary Fiber 11.5g 41%
Total Sugars 3.9g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 4.2mg 23%
Potassium 731mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 23.1g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 4.2 MG 23%
Potassium, K 731 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOODFIELDS, GLAZED PECAN PIECES 500 0g 50g 40g SEA SALT ROASTED ALMONDS, SEA SALT 607 21.4g 17.9g 53.6g ORGANIC WHITE CHEDDAR CHEESE POPCORN 536 10.7g 50g 35.7g LIVING INTENTIONS, SPROUTED TRAIL MIX, MANGO GOJI FIRE, MANGO GOJI FIRE 464 17.9g 39.3g 32.1g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g SIMPLY BALANCED, ORGANIC POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 536 10.7g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About UNSALTED RAW ALMONDS, UNSALTED

UNSALTED RAW ALMONDS, UNSALTED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 23.1g of carbohydrates, and 50g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

UNSALTED RAW ALMONDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW ALMONDS, UNSALTED include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, UNSALTED RAW ALMONDS, UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW ALMONDS, UNSALTED

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