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UNSALTED RAW ALMONDS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 731 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About UNSALTED RAW ALMONDS, UNSALTED
UNSALTED RAW ALMONDS, UNSALTED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 23.1g of carbohydrates, and 50g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS.
Dietary Information
UNSALTED RAW ALMONDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED RAW ALMONDS, UNSALTED include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, UNSALTED RAW ALMONDS, UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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